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Food Security:

• Stock a reasonable amount of non-perishable food (e.g., beans, rice, flour, noodles) and healthy fruit drinks for emergencies. You never know when the food supply might be disrupted or interrupted.
• Consider growing your own food, even in small spaces, using techniques like container gardening or vertical farming.
• Canning, fermenting, and preserving food can help build a long-term food supply.
• How to Create a Backup Emergency Food Supply
• Creating a 30-Day Emergency Food Supply – Be Survival Ready
• Emergency Food Supply for Family of 4: A Complete Guide
• Beginner’s Guide to Building an Emergency Food Supply
• Planning an Emergency Food Supply for Your Family

Energy Independence:

• Setting up solar panels, using battery backups, and other alternative energy sources can be crucial for essential needs.
• Consider small, portable power systems (e.g., solar chargers, wind-up radios, and solar-powered lights).
  • Powering Independence: How to Achieving Energy Self-Sufficiency
  • Why Is Energy Independence So Important?
  • Energy independence: what is it and how can it be achieved
  • Becoming Energy Independent

Navigating Local Communities & Resources:

• Develop local community resilience by engaging with neighbors and creating cooperative networks (e.g., bartering, skill-sharing).
  • 11 Collaborative Bartering With Neighbors That Build Community
  • 12 Guides to Establishing Barter Networks That Strengthen
  • building a cooperative network for sustainable growth
• Learn about local resources such as food banks, community gardens, and mutual aid groups.
  • Food as Power: Lessons in Mutual Aid from Black-Led Food Justice
  • Community Emergency Survival Guide Part 1: How Local Organizations
  • Traditional and alternative community food security interventions
  • Op-ed: We Can Build a Better Food System Through Mutual Aid
• Disaster Recovery | Local Relief
  

Managing Health Care Prescriptions:

• Order prescriptions for as long a period as the doctor will allow (e.g., 90 days vs. 30 days) to ensure you have a sufficient supply in case of disruptions to healthcare services.
  • Medication Management and Safety Tips
  • Medication Management: Everything You Need to Know
  • A Streamlined Approach to Prescription Management | AAFP

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