Here’s a list of additional resources that may be helpful for readers who want to explore topics in more depth:
Books:
- “The Body Keeps the Score” by Bessel van der Kolk: A comprehensive guide to trauma and recovery.
- “Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead” by Brené Brown: A book on vulnerability, shame, and wholehearted living.
- “Mindset: The New Psychology of Success” by Carol S. Dweck: A book on the growth mindset and its application to personal and professional development.
- “The Gifts of Imperfection” by Brené Brown: A guide to letting go of self-doubt and embracing imperfection.
- “Wherever You Go, There You Are” by Jon Kabat-Zinn: A book on mindfulness and meditation.
- “The Power of Now” by Eckhart Tolle: A spiritual guide to living in the present moment.
- “Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love” by Amir Levine and Rachel Heller: A book on adult attachment and relationships.
- “The Anxiety and Worry Workbook” by David A. Clark and Aaron T. Beck: A cognitive-behavioral therapy (CBT) workbook for managing anxiety and worry.
Articles and Online Resources:
- National Alliance on Mental Illness (NAMI): A comprehensive online resource for mental health information, support, and advocacy. Visit NAMI’s website
- American Psychological Association (APA): A website offering articles, research, and resources on various mental health topics. Visit APA’s website
- Mindful.org: A website dedicated to mindfulness, meditation, and mindful living. Visit Mindful.org
- Psychology Today: An online magazine featuring articles on mental health, relationships, and personal growth. Visit Psychology Today’s website
- The Mighty: A online publication featuring stories, articles, and resources on mental health, wellness, and disability. Visit The Mighty’s website
Support Groups:
- National Domestic Violence Hotline: A 24/7 hotline and online support group for survivors of domestic violence. Visit their website or call 1-800-799-7233 (SAFE)
- Crisis Text Line: A 24/7 text messaging service for individuals in crisis. Visit their website or text “HOME” to 741741
- Substance Abuse and Mental Health Services Administration (SAMHSA): A website offering resources and support for individuals struggling with addiction and mental health issues. Visit SAMHSA’s website
- The Trevor Project: A 24/7 hotline and online support group for LGBTQ+ youth. Visit their website or call 1-866-488-7386
- Online support groups: Many online platforms, such as 7 Cups, SupportGroupsCentral, and Mental Health America, offer online support groups for various mental health topics.
Hotlines:
- National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
- Crisis Text Line: Text “HOME” to 741741
- National Domestic Violence Hotline: 1-800-799-7233
- National Eating Disorders Association (NEDA) Helpline: 1-800-931-2237
- Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline: 1-800-662-HELP (4357)
Remember, these resources are not a replacement for professional help. If you’re struggling with mental health issues, please reach out to a qualified mental health professional or a crisis hotline for support.
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If you’re curious about how I use them, feel free to check out:
The Revolutionary Impact of AI on Genealogy and Historical Research.
